{"id":7900,"date":"2025-09-06T11:37:25","date_gmt":"2025-09-06T11:37:25","guid":{"rendered":"https:\/\/wioskisos.org\/MWM\/?p=7900"},"modified":"2025-09-06T11:37:25","modified_gmt":"2025-09-06T11:37:25","slug":"zdrowe-desery-z-dietetykiem-jackiem","status":"publish","type":"post","link":"https:\/\/wioskisos.org\/MWM\/?p=7900","title":{"rendered":"Zdrowe desery z dietetykiem Jackiem"},"content":{"rendered":"\n<p>Dzi\u015b po raz kolejny odwiedzi\u0142 nas <strong>pan dietetyk Jacek<\/strong>, kt\u00f3ry zawsze z ogromn\u0105 pasj\u0105 dzieli si\u0119 swoj\u0105 wiedz\u0105 i pomys\u0142ami na zdrowe od\u017cywianie. Tym razem zaj\u0119li\u015bmy si\u0119 tematem, kt\u00f3ry  szczeg\u00f3lnie nas ucieszy\u0142 \u2013 <strong>szybkie i zdrowe desery<\/strong>.<\/p>\n\n\n\n<p>Na naszych talerzach pojawi\u0142y si\u0119 pyszno\u015bci przygotowane na bazie <strong>twarogu, jogurtu naturalnego, miodu i \u015bwie\u017cych owoc\u00f3w<\/strong>. Po\u0142\u0105czenie prostych sk\u0142adnik\u00f3w da\u0142o naprawd\u0119 wyj\u0105tkowy efekt \u2013 desery by\u0142y nie tylko smaczne, ale te\u017c pe\u0142ne warto\u015bci od\u017cywczych.<\/p>\n\n\n\n<p>Zaj\u0119cia pokaza\u0142y, \u017ce zdrowa kuchnia wcale nie musi by\u0107 skomplikowana ani czasoch\u0142onna. Wystarczy kilka chwil, aby wyczarowa\u0107 co\u015b s\u0142odkiego, a przy tym dobrego dla naszego organizmu.<\/p>\n\n\n\n<p>By\u0142o <strong>pysznie, kolorowo i zdrowo<\/strong> \u2013 ju\u017c nie mo\u017cemy si\u0119 doczeka\u0107 kolejnych kulinarnych spotka\u0144 z panem Jackiem!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7905\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-768x1024.jpg\" alt=\"\" class=\"wp-image-7905\" srcset=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-768x1024.jpg 768w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-225x300.jpg 225w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-1152x1536.jpg 1152w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-1536x2048.jpg 1536w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7904\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-768x1024.jpg\" alt=\"\" class=\"wp-image-7904\" srcset=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-768x1024.jpg 768w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-225x300.jpg 225w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-1152x1536.jpg 1152w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-1536x2048.jpg 1536w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_115102-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7901\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-768x1024.jpg\" alt=\"\" class=\"wp-image-7901\" srcset=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-768x1024.jpg 768w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-225x300.jpg 225w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-1152x1536.jpg 1152w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-1536x2048.jpg 1536w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112400-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7902\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-768x1024.jpg\" alt=\"\" class=\"wp-image-7902\" srcset=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-768x1024.jpg 768w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-225x300.jpg 225w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-1152x1536.jpg 1152w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-1536x2048.jpg 1536w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112935-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7903\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-768x1024.jpg\" alt=\"\" class=\"wp-image-7903\" srcset=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-768x1024.jpg 768w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-225x300.jpg 225w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-1152x1536.jpg 1152w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-1536x2048.jpg 1536w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_114511-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7907\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-768x1024.jpg\" alt=\"\" class=\"wp-image-7907\" srcset=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-768x1024.jpg 768w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-225x300.jpg 225w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-1152x1536.jpg 1152w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-1536x2048.jpg 1536w, https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_112603-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><span style=\"display: inline-block; width: 51px; height: 21px; overflow: hidden;\"><div class=\"fb-like\" data-href=\"https:\/\/wioskisos.org\/MWM\/?p=7900\" data-send=\"false\" data-width=\"51\" data-show-faces=\"false\"><\/div><\/span><\/span><span class=\"mr_social_sharing\"><div class=\"fb-send\" data-href=\"https:\/\/wioskisos.org\/MWM\/?p=7900\"><\/div><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/wioskisos.org\/MWM\/?p=7900\"><\/div><\/span><span class=\"mr_social_sharing\"><a href=\"mailto:?subject=Zdrowe desery z dietetykiem Jackiem&amp;body=https:\/\/wioskisos.org\/MWM\/?p=7900\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/plugins\/social-sharing-toolkit\/images\/buttons\/email.png\" class=\"nopin\" alt=\"Share via email\" title=\"Share via email\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/wioskisos.org\/MWM\/?p=7900\" data-text=\"Zdrowe desery z dietetykiem Jackiem\" data-desc=\"Dzi\u015b po raz kolejny odwiedzi\u0142 nas pan dietetyk Jacek, kt\u00f3ry zawsze z ogromn\u0105 pasj\u0105 dzieli si\u0119 swoj\u0105 wiedz\u0105 i pomys\u0142ami na zdrowe od\u017cywianie. Tym razem zaj\u0119li\u015bmy si\u0119 tematem, kt\u00f3ry szczeg\u00f3lnie nas ucieszy\u0142 \u2013 szybkie i zdrowe desery. Na naszych talerzach pojawi\u0142y si\u0119 pyszno\u015bci\" data-image=\"https:\/\/wioskisos.org\/MWM\/wp-content\/uploads\/2025\/09\/20250906_120749-768x1024.jpg\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/social\/loader_iconbox?link=https%3A%2F%2Fwioskisos.org%2FMWM%2F%3Fp%3D7900&id=1684238770\"><\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b po raz kolejny odwiedzi\u0142 nas pan dietetyk Jacek, kt\u00f3ry zawsze z ogromn\u0105 pasj\u0105 dzieli si\u0119 swoj\u0105 wiedz\u0105 i pomys\u0142ami na zdrowe od\u017cywianie. Tym razem zaj\u0119li\u015bmy si\u0119 tematem, kt\u00f3ry szczeg\u00f3lnie nas ucieszy\u0142 \u2013 szybkie i zdrowe desery. Na naszych talerzach pojawi\u0142y si\u0119 pyszno\u015bci przygotowane na bazie twarogu, jogurtu naturalnego, miodu i \u015bwie\u017cych owoc\u00f3w. Po\u0142\u0105czenie prostych [&hellip;]<\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><span style=\"display: inline-block; width: 51px; height: 21px; overflow: hidden;\"><div class=\"fb-like\" data-href=\"https:\/\/wioskisos.org\/MWM\/?p=7900\" data-send=\"false\" data-width=\"51\" data-show-faces=\"false\"><\/div><\/span><\/span><span class=\"mr_social_sharing\"><div class=\"fb-send\" data-href=\"https:\/\/wioskisos.org\/MWM\/?p=7900\"><\/div><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/wioskisos.org\/MWM\/?p=7900\"><\/div><\/span><span class=\"mr_social_sharing\"><a href=\"mailto:?subject=Zdrowe desery z dietetykiem Jackiem&amp;body=https:\/\/wioskisos.org\/MWM\/?p=7900\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/wioskisos.org\/MWM\/wp-content\/plugins\/social-sharing-toolkit\/images\/buttons\/email.png\" class=\"nopin\" alt=\"Share via email\" title=\"Share via email\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/wioskisos.org\/MWM\/?p=7900\" data-text=\"Zdrowe desery z dietetykiem Jackiem\" data-desc=\"Dzi\u015b po raz kolejny odwiedzi\u0142 nas pan dietetyk Jacek, kt\u00f3ry zawsze z ogromn\u0105 pasj\u0105 dzieli si\u0119 swoj\u0105 wiedz\u0105 i pomys\u0142ami na zdrowe od\u017cywianie. Tym razem zaj\u0119li\u015bmy si\u0119 tematem, kt\u00f3ry szczeg\u00f3lnie nas ucieszy\u0142 \u2013 szybkie i zdrowe desery. Na naszych talerzach pojawi\u0142y si\u0119 pyszno\u015bci\" data-image=\"\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/social\/loader_iconbox?link=https%3A%2F%2Fwioskisos.org%2FMWM%2F%3Fp%3D7900&id=1170111868\"><\/script><\/span><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=\/wp\/v2\/posts\/7900"}],"collection":[{"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7900"}],"version-history":[{"count":1,"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=\/wp\/v2\/posts\/7900\/revisions"}],"predecessor-version":[{"id":7908,"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=\/wp\/v2\/posts\/7900\/revisions\/7908"}],"wp:attachment":[{"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wioskisos.org\/MWM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}